What Are The Best Bedroom Colours For Sleep ?

What Are The Best Bedroom Colours For Sleep ?

There is no doubt that colour plays a role in our everyday mood and how we feel in general. I think we would all agree that falling asleep is much easier when we're relaxed and in a happy frame of mind, so it stands to reason that how well we sleep and how rested we feel when we awake, will also be affected by the colour of our bedrooms.

Colour is among one of the main considerations when decorating a bedroom environment and therefore is a crucial element of bedroom decor and design. Use our colour list as a guide to choosing your ideal bedroom colour.


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Clear sky or crystal-clear water are only two of the many positive connotations that the colour blue possesses. Soft blue tones may soothe the mind, while stronger blues can encourage introspection and clear thinking, according to colour psychology.

Of all the colours tested, those who had blue bedrooms slept the most (nearly 8 hours per night). Blue is a calming hue that has even been proven to lower blood pressure and soothe the mind. Having blue furniture in your bedroom, as seen at omf.net.au, also helps you with school or college work.

According to studies, blue is the most preferred colour which strongly encourages studying. The children in the studies also strongly connected the colour blue to serenity.


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White is a soothing, neutral colour that promotes contentment and significantly conjures up happy feelings and visions of fluffy clouds. This colour has also been rated to be among the least distracting wall colours in offices and other work places.

Including white in your sleeping area and on your bedroom walls may reduce distractions and aid in your pre-sleep relaxation. It is also a typical colour for ceilings, so an open space may be created with these ceilings. Students significantly preferred a white ceiling to a colourful ceiling in their university rooms. A white ceiling and lighter-coloured walls will reflect light, thus help to give the impression of more space.

Together with the walls, you can also use white in your bedroom by combining it with an accent colour. Consider painting one wall a shade of blue or green while leaving the other walls white or off-white. In this manner, you may add a splash of colour without it overpowering the space or keeping you awake at night.


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Another fantastic colour for encouraging relaxation and sleep quality is green. The sleep coach advises using green hues with blue undertones for the greatest outcomes while warm colours like yellow could make you feel energetic rather than relaxed.

We feel more at peace and a part of the world when we are in green, open settings. In our hectic life, it aids in creating a feeling of tranquillity if we have green walls or furniture.

Like blue, green also helps to generate a cosy ambiance in our sleeping space. You can work with a lovely green palette, ranging from dark tones of forest green and seaweed to lighter tones of pistachio and sage.


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Light orange is a nice colour since it is comparable to yellow in that it is warm and cheerful. Orange is also supposed to assist with dyspepsia, which may possibly be keeping you up at night. We usually advise leaning toward a natural rendition of this strong hue when choosing it for the bedroom.

For instance, rather than using a super-bright Crayola orange hue, try a terracotta or clay orange with some brown undertones. Despite being an orange hue, it has such a calming effect which will help you to fall asleep.


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Pink is a vibrant hue that is often linked to optimism, much like white. The precise effects of pink walls, furniture or mattresses on the brain have, however, been the subject of varying amounts of study throughout the years. Pink's association with femininity in several cultures may be a contributing factor to this.

Brighter hot pink walls have been shown to lessen violence and decrease blood pressure. Further scholarly study of the highest calibre is required since subsequent investigations have been unable to come to the same result.

Since some individuals found a bright pink to be too vibrant and obtrusive, the most recent jail experiment chose a soft pink instead. Consider using simply one accent wall in the hue or integrating it into your mattress and wall décor if you like a more intense pink in your bedroom.


Now that you know the best colours for sleep, you will definitely understand what to choose and what to stay away from. The right lighting setup and choosing a comfy mattress are also important. And remember, the paint is just temporary, so you are able to have your bedroom painted over if you change your mind about the shade or hue.